When seeking out that simply weight loss program there are a number of important questions the second type will want answered. The most essential, and therefore the first question is:

What are the facts about diet, exercise and weight loss? There are dozens of fad diets, special exercise regimens and all manner of junk science surrounding the subject. It won't be easy for those not trained in science to sort the wheat from the chaff, to sort fact from fiction. But anyone with common sense and some persistence can fairly quickly find one or more sources of reliable information.